Lose 11 Kg in 2 Weeks with The Boiled Eggs Diet

Drink at least 8 glasses of water a day. Forget about fast food and sweets. Also, avoid sodas and alcohol for just 14 days and you will sure lose more than 11kg depends on you start weight.Show Entire Post

Every breakfast you will consume: 2 boiled eggs and 1 citric fruit.

For the first week:

Monday:

Lunch: Fruit and 2 slices of wholemeal bread.

Dinner: Cooked chicken and big salad.

Tuesday:

Lunch: Cooked chicken and a green salad.

Dinner: 2 eggs, vegetable salad and 1 orange.

Wednesday:

Lunch: Cheese low in fat, 1 tomato and 1 slice of wholemeal bread.

Dinner: Cooked chicken and the big salad.

Thursday:

Lunch: Fruit.

Dinner: Steamed chicken and big salad.

Friday:

Lunch: 2 eggs and steamed vegetables.

Dinner: Fish on the barbecue and the big salad.

Saturday:

Lunch: Fruit.

Dinner: Steamed chicken and the big salad.

Sunday:

Lunch: Chicken with steamed vegetables and tomato salad.

Dinner: Steamed vegetables.

For the second week:

Monday:

Lunch: Chicken and the big salad.

Dinner: 2 eggs, salad and 1 orange.

Tuesday:

Lunch: 2 eggs and steamed vegetables.

Dinner: Fish on the barbecue and the big salad.

Wednesday:

Lunch: Cooked chicken and the big salad.

Dinner: 2 eggs, vegetable salad and 1 orange.

Thursday:

Lunch: 2 eggs, cheese low in fat and steamed vegetables.

Dinner: Steamed chicken and big salad.

Friday:

Lunch: Tuna salad.

Dinner: 2 eggs and big salad.

Saturday:

Lunch: Cooked chicken and big salad.

Dinner: Fruits.

Sunday:

Lunch and dinner: Steamed chicken and steamed vegetables

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