Nutrition

Colon sickness is a very common disease nowadays. The main cause of this terrible disease is an unhealthy diet. Scientists has discovered some medical treatment but as you may think, the treatment for this disease is very expensive and not everyone can afford it. Anyway, there are some homemade treatments …

Drink at least 8 glasses of water a day. Forget about fast food and sweets. Also, avoid sodas and alcohol for just 14 days and you will sure lose more than 11kg depends on you start weight. Advertisement

We want to be healthier and improve ourselves a little more everyday. Health is the main subject in most of the topics and and is the most important thing that we have to consider whenever we want to start a new diet or use a new ingredient that it is …

Everything can affect our health. Read this article to find out what you should avoid.Cheap prices make us buy anything and we don’t think twice if it is good for our health. These foods that are imported from China should be avoided. Advertisement

If you want to lose weight very easy and fast, today is your lucky day because, we have here for you the best solution. You just have to drink a very tasty mixture every night before going to sleep. Advertisement

Trust me, The Best! This are the best and the most complex smoothies in vitamins and minerals…the kale, the chia, the almonds…oh my god. Pure heaven in one big glass! Advertisement

If you want to get rid of 10 pounds in just 3 days you will just have to follow this military diet. Below you will find our super effective military diet. This diet will involve a strict regime but it is worth it. You will need to strictly follow the …

Carbohydrates are essential for health and energy, but you have to make sure you choose the right ones. These are carbohydrates that will not sabotage your diet! Advertisement